Nourishing and Wholesome Recipes

Ingredients Shredded Chicken I I bake breast for this recipe) Black Beans (drained) Corn (drained) Rotel (original or hot whichever you prefer) Tomatoes (I use cherry) Cauliflower Rice Sour Cream Shredded Cheese Taco Seasoning Directions Bake Chicken in oven on 350 for 35 minutes While the chicken is cooking, drain black beans and corn Put…

Ingredients 1 can Manwich (original or bold) Shredded chicken (I like Rotisserie) Shredded Cheese (whatever flavor you prefer) Flour Tortillas (Low Carb) Directions Shred Rotisserie Chicken (or whichever chicken you are using) Place the chicken into a skillet over medium heat Add the can of Manwich Mix Well Move to Low Heat and cook until…

Ingredients: Fresh Zucchini Spaghetti Sauce Cauliflower Rice Corn (1 can drained) Garlic Salt/Pepper Shredded Cheese (your choice of flavor) Directions Preheat oven to 350 Cut Zucchini long ways down the middle Clean the inside seeds out of the zucchini Add a little butter to the inside of the zucchini (it keeps it moist) Cook zucchini…

Ingredients 1 Spaghetti Squash 1 Jar of Marinara Sauce Olive Oil Butter Garlic Salt Salt/Pepper Directions Preheat oven to 350 Cut your spaghetti squash and clean the inside Place aluminum foil on a baking sheet Put the 2 halves of spaghetti squash upside down on the baking sheet Put Olive Oil on the outside of…

Spiral Zucchini (fresh or frozen) (2 bags or 2 fresh zucchini) Cauliflower Rice (1 frozen steamable bag) Spaghetti Sauce (1 jar) Shredded Chicken (2 chicken breast) Shredded Cheese (your choice of Mexican, Mild, Mozerella) Directions: Cook frozen or fresh zucchini spirals Cook Cauliflower Rice Cook Chicken Breast Add all ingredients to a skillet on Medium…

Small container of cherry tomatoes Bell Peppers (2) Lime Juice (to taste) Salt (to taste) Directions: Cut the cherry tomatoes in half Cut the 2 bell peppers Put the tomatoes and bell peppers in the blender (I use my ninja) Add Lime juice to taste (I do about a tablespoon to start) Add a pinch…