Nourishing and Wholesome Recipes

Ingredients: Fresh Zucchini Spaghetti Sauce Cauliflower Rice Corn (1 can drained) Garlic Salt/Pepper Shredded Cheese (your choice of flavor) Directions Preheat oven to 350 Cut Zucchini long ways down the middle Clean the inside seeds out of the zucchini Add a little butter to the inside of the zucchini (it keeps it moist) Cook zucchini…

Ingredients 1 Spaghetti Squash 1 Jar of Marinara Sauce Olive Oil Butter Garlic Salt Salt/Pepper Directions Preheat oven to 350 Cut your spaghetti squash and clean the inside Place aluminum foil on a baking sheet Put the 2 halves of spaghetti squash upside down on the baking sheet Put Olive Oil on the outside of…

Spiral Zucchini (fresh or frozen) (2 bags or 2 fresh zucchini) Cauliflower Rice (1 frozen steamable bag) Spaghetti Sauce (1 jar) Shredded Chicken (2 chicken breast) Shredded Cheese (your choice of Mexican, Mild, Mozerella) Directions: Cook frozen or fresh zucchini spirals Cook Cauliflower Rice Cook Chicken Breast Add all ingredients to a skillet on Medium…

Small container of cherry tomatoes Bell Peppers (2) Lime Juice (to taste) Salt (to taste) Directions: Cut the cherry tomatoes in half Cut the 2 bell peppers Put the tomatoes and bell peppers in the blender (I use my ninja) Add Lime juice to taste (I do about a tablespoon to start) Add a pinch…

Ingredients Frozen Turkey Meatballs (you can make your own!) BBQ Sauce (whatever brand you prefer-I use G Hughes sugar free) Can Pineapple (2 cans) (chunks, rings, tidbits-whatever you like) Butter (1/2 cup) Salt/Pepper (to taste) Directions Combine butter and 2 cups BBQ sauce-warm until they are well mixed together Put meatballs in slow cooker Add…

Ingredients Rotisserie Chicken/Can chicken/Chicken breast Cream of chicken soup (large can) Frozen veggies (2 bags-you can use 1, we like a lot of veggies) Chicken Broth (1 cup) Salt/Pepper (to taste) Directions In skillet combine chicken, soup and broth Simmer over medium heat for a few minutes Add Veggies and salt/pepper (to taste) Stir well…