Nourishing and Wholesome Recipes

Ingredients Plain Greek Yogurt (or your favorite flavor) Banana Strawberries Blueberries Granola Directions Scoop yogurt into bowl Cut banana up and lay to one side of yogurt Cut Strawberries up and lay on other side of yogurt Place blueberries in the middle Sprinkle granola on top Mix and eat This recipe is a measure with…

Ingredients Broccoli Carrots Cauliflower Corn Black Beans Rotel Chips Directions Preheat oven to 350 Steam Broccoli and Cauliflower (I use steam in bag) Cook carrots (I use steam in bag) Cook corn and DRAINED black beans on medium heat After all of these are cooked, mix them in a bowl, add a can of Rotel,…

Ingredients Peppers (you can use any color you like) Cauliflower Rice Spaghetti Sauce (your preferred brand or home made) Mixed Veggies (I use frozen, if your fancy use fresh) Cheese (whatever kind you like, I use finely shredded cheddar) Salt, pepper, any seasonings you like Directions You will want to preheat oven to 350 Boil…

Ingredients Chicken Breast (or Rotisserie) 3 cans Cannellini Beans or Great Northern Beans White Chicken Chili Seasoning Chicken Broth (I use the whole container) Directions Cook chicken breast in stove on 350 for 30 minutes (unless using Rotisserie) Shred chicken and place in the crock pot Add the beans (drained) Add Chili seasoning Add Chicken…

Ingredients Cauliflower Rice Baby Corn Grilled Chicken Water Chestnuts Teriyaki Sauce Directions Grill chicken breast (you can also bake) Steam Cauliflower Rice (I use steam in a bag) Cook Baby Corn and Water Chestnuts Place Cauliflower Rice in a bowl Add grilled chicken Add baby corn and water chestnuts Drizzle with Teriyaki Sauce (I use…

Ingredients Black Beans Pinto Beans Kidney Beans Northern Beans Tomatoes Carrots Corn Chili Seasoning Vegetable Broth Suggested Toppings Sour Cream Cheese Fritos Directions You can use can or fresh beans. I use can for my recipe. I put each can of beans into a strainer separately and wash the beans. Add each can into the…